Having Seeds in Diet:
Helping You to Lose Weight
Pumpkin seeds are having zinc which is important for fat burning. Zinc also helps the body produce more testosterone which can help you build muscle.
Hemp seeds contain almost 12 grams of protein in just three tablespoon, which cause muscle growth. Also, it has Omega 3, which helps burn fat in the body.
Chia seeds are full of fiber, magnesium, potassium, iron and are low in fat. They will help suppress your appetite and leave you feeling energized for longer.
Sunflower seeds are filled with vitamin E, which acts as a powerful antioxidant.
Flax seeds are the best sources of omega 3 which help your body burn fat, and regulate insulin levels in the body. They also contain plenty of iron, protein and fiber.
You can easily putting these tiny super foods into your diet by adding them in your morning smoothie or sprinkling them on top of soups or salads.
